Mashawa: Afghan Chili with Cracked Wheat
Equipment
- 1 Pressure Cooker preferred
Ingredients
- 1 lb Ground Beef
- 1 Onion, diced
- 1 tbsp Garlic, minced
- 2 tsp Coriander
- 2 tsp Cumin
- 2 tsp Chili Powder
- 1 tsp Turmeric
- 1 tsp Garam Masala
- Salt, to taste
- 2 tbsp Tomato Paste
- 1 can Diced Tomatoes
- 1 cup Cracked Wheat, Bulgur
- 1/2 cup Mung Beans, dry
- 6 cups Water
- 1 can Kidney Beans
- 1 can Pinto Beans
Toppings
- Greek Yogurt
- Cilantro
- Green Onion
- Dried Dill
- Red Hot Chili Powder
Instructions
- Sauté ground beef, diced onion and minced garlic in your pressure cooker.
- Next, add coriander, cumin, chili powder, turmeric, garam masala, and salt.
- Then, add tomato paste, diced tomatoes, cracked wheat, mung beans, and water.
- Mix together and set pressure cooker on high for 20 minutes.
- When done, release pressure and add kidney and pinto beans.
- If a more soupy consistency is desired, add more water, otherwise garnish your Mashawa and enjoy!