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Mash Pulao platter

Mash Pulao - Afghan Mung Beans and Rice

Equipment

  • Dutch Oven recommended

Ingredients

  • 1 tbsp Oil
  • 1 Onion, sliced
  • 2 tsp Coriander
  • 2 tsp Cumin
  • 2 tsp Cinnamon
  • 1 tsp Cardamom, ground
  • Salt and Pepper to taste
  • 1 cup Mung Beans, soaked and rinsed
  • 1 cup Crushed Tomatoes or Diced Tomatoes
  • 2-3 cups Water
  • 4 cups Basmati Rice
  • 1/4 cup Oil

Instructions

  • Begin by separately soaking your mung beans and basmati rice for at least one hour, then rinse clean.
  • Next, sauté onion in oil, then add crushed tomatoes and seasoning. We used a combination of coriander, cumin, cinnamon, cardamom, salt and pepper.
  • Add mung beans and water, and boil until mung beans are soft, adding additional water as needed.
  • While this is cooking, boil water in a large Dutch oven for basmati rice, parboil the rice, and drain.
  • Add oil and mung bean mix to rice, stir together evenly and add holes in the rice.
  • Add a paper towel, cover and cook for an additional 10 minutes on low. Enjoy!

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