To make this creamy red lentil soup, begin by sautéing onions and minced garlic in oil.
Then add carrots and seasonings. Cook for a few minutes, then add tomato paste, red lentils, and water.
Bring to a boil, then cover and cook on super low for 30 minutes, or until lentils and carrots are soft.
Blend until smooth, then add heavy cream. Add more heavy cream if a more soupy consistency is desired.
Top with red pepper flakes and cilantro and enjoy!