Nothing beats a cozy bowl of Aush on a cold winter day. This simple one-pot Afghan recipe is not only hearty and comforting, but also incredibly delicious.
Want to make the most amazing Afghan Macaroni? Follow our process!
There are many variations of Aush, but this recipe in particular is based on a traditional Afghan dish that goes back centuries in Afghan cuisine. the origins of Aush typically is influenced by Persian, Indian and Central Asian cooking traditions.
It is such a hearty soup and is celebrated because of its robust flavors. The combination of the aromatic herbs and spices with the chickpeas, kidney beans, and perfectly tender pasta from Ariana Sweets, Inc.
This is such a versatile dish that the various interpretations across many regions are insanely high. So many techniques and it is loved by everyone! Perfect for this crazy cold winters, such as here in Minnesota.
This is a worldwide dish, so keep in mind the no two recipe will be similar. Enjoy our version!
Tips on Making The Best Aush
Fresh Herbs: Try to get fresh herbs for this recipe because it’ll give you the best results here. Fresh dill and cilantro make a world of difference and really enhances that flavor profile from the Aush.
Simmer: If you allow the Aush to simmer for a longer period of time, the flavors will really meld together beautifully. After adding the chickpeas and kidney beans, give it some time to cook more. Put it on low heat and let that simmer until it all comes together and softens the beans/chickpeas.
High Quality Ingredients: It can be a bit pricy but invest in high quality ingredients like spaghetti sauce. This is going to be the base of the whole dish so check for natural ingredients in the sauces if your financial situation allows it.
Seasonings Can Be Adjusted: Try and taste the Aush as you cook it and adjust the seasonings if you need to. Add more salt or garlic to enhance the flavors. Beware not to over season, hence the tasting as you go.
Different Garnishes: Get creative here! Add more garnishes or experiment with new stuff. Like fried onions! Add to that appeal and go nuts!
Aush Ingredients
- 1/2 cup Oil
- 1 24oz jar Spaghetti Sauce
- 6 cups Water
- 1 tbsp Minced Garlic (minced) or Garlic Powder
- 2 tsp Coriander
- Salt & Pepper (to taste)
- 3 tbsp Dill
- 1/2 cup Cilantro (chopped)
- 12 oz Angel Hair Pasta
- 1 can Chickpeas (rinsed)
- 1 can Kidney Beans (rinsed)
Special thanks to Ariana Sweets, Inc. for providing us with their high quality Afghan products for this recipe. Their enriched flour noodles are so tender and took this classic dish to the next level!
Instructions for Aush
To make Aush, In a large pot or Dutch Oven, begin by adding some oil, spaghetti sauce, water, minced garlic, Mrs Dash, salt, dill and chopped cilantro.
Heat it up until it reaches a nice boil.
Now, break your noodles into smaller pieces and add them to the pot, cooking until tender.
Next, add chickpeas and kidney beans. Give everything a good stir, so the flavors come together and let simmer on low.
When you’re ready to dig in, serve it up with a dollop of creamy yogurt, a sprinkle of mint, or red pepper flakes. Enjoy!
Aush is a savory and hearty dish that is perfect for chilly evenings or a hearty meal. It is rich in protein and fiber, making it a delicious and nutritious option. The flavors of the herbs and seasonings permeate the dish, making it a true delight for the taste buds.
Add whatever you’d like to your Aush!
To make your Aush even more flavorful, you can add shredded chicken or beef. You can also add some lemon zest or juice to brighten up the flavors. Garnish with more chopped cilantro and a dollop of plain yogurt for an added layer of flavor.
Aush is a simple yet flavorful Afghan dish that is perfect for any occasion. With its rich flavors and hearty ingredients, it is sure to become a family favorite. Give this recipe a try and enjoy the delicious taste of Afghan cuisine at home!
STORAGE RECOMMENDATIONS for Aush
REFRIGERATION
Aush can be stored in airtight containers for 3-4 days after being made. Be sure to consume within those 3-4 days. Let it completely cool before you transfer it to an airtight container. We highly recommend using airtight containers such as Skroam’s 10 Pack Glass Containers because glass is best!
Equal Portions
Divide the Aush into equal portions before you store it. That way you can reheat it properly when you eat it later. Don’t hurt the quality of your leftovers by trying to heat it all up at once.
FREEZING
Aush can be frozen and it really freezes well. Transfer it to the airtight containers that are freezer-safe. Resealable bags also work great. Let out as much air as possible. Can be frozen for up to 3 months.
REHEATING
Reheat the Aush safely. Thaw it out overnight if you froze it. If you only left it in the refrigerator, no need to do that. Just reheat in the microwave or stovetop on medium heat. Stir occasionally.
FREQUENTLY ASKED QUESTIONS
Of course! Angel hair is recommended but feel free to experiment however you’d like. Such as linguine or penne!
Our Aush recipe is vegetarian. It does not contain any meat. But, you can add ground beef to your Aush if you want.
This recipe is not gluten free, however, you can make a gluten free version. Use a gluten free pasta and ensure all your other ingredients are gluten free as well.
You can add some bread, naan, or pita bread. Great for dipping. A side salad of course goes well and some vegetables! Or our Salata – Afghan Salad
Freeze for up to 3 months, but refrigerate for a maximum of 4 days in airtight containers. You can also use a freezer safe resealable bag.
Want More Great Recipes like this? Here are some of our Go-To Recipes!
Kabuli Palaw, Afghan Brown Rice
LOVE OUR AUSH? GIVE US FEEDBACK
If you make our Aush, please leave a comment and/or rate the recipe! We’d love to hear your feedback. Also, don’t forget to tag us on Instagram! We love seeing our family’s favorite recipes being enjoyed by others!
Halfghan Kitchen Instagram
Aush – Afghan Spaghetti
Ingredients
- 6 cups Water
- 24 oz Ragu Sauce, 1 jar
- 1/2 cup Oil
- 1 tbsp Garlic Powder
- 2 tsp Coriander
- 2 tsp Salt and Pepper
- 3 tbsp Dill
- 1/2 cup Cilantro, chopped
- 1 lb Angel Hair Pasta, broken Spaghetti also works
- 1 can Chickpeas
- 1 can Kidney Beans
Optional Toppings
- Sour Cream
- Fresh Mint
- Cilantro
Instructions
- To make Aush, In a large pot or Dutch Oven, begin by adding some oil, spaghetti sauce, water, garlic, coriander, salt, pepper, dill and chopped cilantro.
- Heat it up until it reaches a nice boil.
- Now, break your noodles into smaller pieces and add them to the pot, cooking until tender.
- Next, add chickpeas and kidney beans. Give everything a good stir, so the flavors come together and let simmer on low.
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